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V-shread diss

American heart association also slaps their heart healthy logo on cereals. I dont trust their opinion.

Another keto channel said fiber is bad. Damn who the f do I listen to!?

What about beef protein lol ?

Love this. Already do it all in the mountains but love you trying to organize and normalize rucking.

dont forget to drink enough water when taking it

Thomas you look unhealthy in your face and eyes, probably consider changing something. Don’t know what it is, TRT or something in excess.. but I can see it. Not meaning to be rude, but you can change something and becomes healthier and avoid a health problem.

Can I break my 7 day fast with eggs bacon sausage & ham?

On day 6 of the 7 day fast

when i tried starting creatine supplements, i could not sleep. wide awake almost the entire night for days until associated with starting creatine. i stopped taking it and in a few days my sleep went back to normal.

Are u clumping black and green tea into this ??

Avoid ultraprocessed food, eat lots of meat, eat lots of fruit. That's how you live long and have high androgen levels.

What about mustard greens? They grow like weeds and easy to grow organically.

He reminds me of my doctor that doesnt listen to me! I AM NOT SWALLOWING AIR!!!! I am not digesting my food well!

Where would one get Berberine?

Go into the cold my child and hold your chi hold your chi so high that nothing not even the smallest bitt fuxk mountain will chill your fire 🎉

I love what you said. Do what is good for you. Not what literature says to do.

Thomas i really like this video brotha !!

Ad nr. 3 at the start of this conversation...

I’m 23 hours into a 48 hour fast😅

Hi I don't have any estrogen in my body since I was 23. Because of ovarian cancer and removal of ovaries. External estrogen not allowed. How do I stop muscle burn.

I also worked at Wendy’s as a kid 😂

Beware of guys like Delauer who seemingly know everything!🙄

She never understood obesity and still doesn't. She speaks with authority, but she is pseudo anorexic herself and does far more harm than good.

Well, my ketones are 3.5, so now I just back off fat consumption, and my body will convert body fat instead?

Is it okay to drink preworkout with caffeine before a evening work out?

So Red Bull is good then? It has 1000mg per can

I’ve seen a lot of 30% body fat ppl get pumped here, and can’t wait to start this….far loss is a life style change! Let’s assume that you get to 5%. And then what??! Back to your crappy diet? ?!! Form the good eating habit!! And 5% will come

Fibre is constipating fof me

SORRY - BUT THIS VIDEO .... BUM BUM BUM @ 0:34 "It's the relationship between SODIUM & POTASSIUM" that allows muscle contraction (sodium) and release (potassium unlock @0:55). In another video by Thomas (titled: "Potassium Deficiency vs. Magnesium Deficiency - How to FEEL the Difference") he says @ 1:57 - 2:07 "It is CALCIUM that trigger the muscle to contract" Q: So what really makes the muscle contract: Sodium or Calcium ?? @1:03 - 2:01 "If you consume some ELECTROLYTES - you will feel it within 30 seconds". ANY electrolyte ?? Calcium, Magnesium, Sodium and Potassium alike ?? Or only Salt (sodium) and Potassium ?? If only Sodium and Potassium, then why does he keep saying "Electrolytes" ?? And how on earth can Sodium and Potassium be EQUALLY GOOD to test for a electrolyte deficiency - as if they do the SAME general thing in the body!? Remind you that Thomas started saying, that sodium and potassium functions antagonistically = they do the OPPOSITE things in the body !! @2:45 "There's certain reasons why SOME PEOPLE deplete their potassium stores, more than sodium stores". Q: So what is the situation for MOST people ?? @2:53 - 3:17 Did I miss the explanation WHY 'Low Carb' creates a deficiency of potassium ??? (and IF 'low carb' creates a potassium-deficiency, how can we then believe going low carb is healthy?) @6:00 Advising to take Sodium to fix a Potassium-deficiency (ehhh so a potassium-deficiency is actually a sodium-deficiency?) @6:05 Explanation: "Because sodium retain WATER, which therefore allows you to retain the other minerals too" ... Q: So WATER now retain minerals ???

When I was vegetarian, I had burping, gas, IBS. Became Carnivore gave up veggies. Problems solved!

Hey Thomas. Can you do a video on Vitamin K2. Specifically, do you need to supplement if you eat a lot of eggs? How bioavailable is the vitamin K2 in egg yolks? Is it better than supplements? Thanks.

People survived for years without perfect micro nutrients. The nutrients we need per day can fit in a small plate.

Why you got that diet soda in your thumbnail 😑 . . . . 😂

Is this for athletes or fitness buffs?!

I can drink 4 or 5 cups and still sleep

Peanut Oil is my favorite for stir frying. Is it a healthy oil?

Great Video! Thanks!

VERY informative since I grocery shop at Walmart. Thank You. And the ghost of Joey Ramone makes an appearance at the 32:00 mark.

this is getting pathetic you have no lives

Exactly a high carbohydrate extremely low-fat diet is the single best diet for reducing insulin resistance and melting off body fat. None of this fat diet, crap eat cleanly, carbs, and ride a bike and go jogging, Carbs FTW!! 💪💪💪

Paid video...

Thanks Thomas 👍

I started taking lion's mane mushroom and korean red ginseng for my ADHD and well... the ginseng made me stop coffee all together. The energy is has given me is incredible. Not manic, just very calm and consistent energy. Mental, physical and emotional energy. I'm very impressed.

What about sardines?

Wait a minute. What's all this about sugar and protein causing insulin resistance? I was told that it's dietary fat that causes insulin resistance. Too much fat in the bloodstream.

TrT

It’s called TrY

Heme sounds like seem, not heh-may.

Listen I’m a massive moron but my thought on a cold plunge is that it does help at the very least burn calories. I’m just assuming my body is micro shivering to get back to its set point so burning calories in that time frame doing it. Again moron.